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Showing posts from April, 2021

Inside the standing desk: staying fit & healthy in a new working world

  Why standing desks are emerging as the bold, bright future of remote working More people with sedentary or computer-based jobs are standing up at work —and for good reason. The digital revolution has made remote working not only feasible, but a productive, creative, and cost-effective means of operating across industries. Perks that have, of course, been highlighted by the pandemic. In this brave new remote world, people are searching for the ideal workspace . Having a clean, organised, and inspiring space are essential—but without adopting the right posture, remote workers will run into issues pretty swiftly. The kind of issues that affect mental as well as physical health, stunting productivity in the process. Taking the stand: a sustainable approach to remote working Back to standing. Realising that sitting is now considered the new smoking, droves of remote workers (as well as office-based workers) are choosing to stand up for prolonged periods while working. Standing up at...

Are You Sitting Too Much? It’s Time To Find Out!

  Imagine waking up fresh as a daisy, nailing your working day, and still having plenty of energy to enjoy some well-deserved family time in the evening before heading off to bed content and restful. Sounds good, no? While it may sound like some far-fetched utopian dream, being consistently content and energized is well within your reach—all you have to do is make some tweaks to your lifestyle.    Did you know? The average person spends around   nine hours (or more) of their waking day sitting down . That’s a lot when you really think about it.  Our emotions and consciousness are so deeply rooted we space out without realizing, but our subconscious keeps us going. So, ever thought why that happens and what can you do about it? In addition to diet, sleep, and exercise, sitting down for excessive periods of time can have a significant impact on your overall health and wellbeing. In short, if you sit down too much, you will suffer, both physically and mentally. The...