Deal with your emotions & train your brain Before we delve any deeper into sitting down, let’s take a moment to explore emotions and the role they play in our everyday health & wellbeing. Emotions are powerful, so dealing with them head-on is one approach. By learning how to be present and tune into your surroundings, you will form solid foundations for your emotional processing abilities . Life is busy. There will always be loads of stuff to do, but don’t allow your brain to trick you into unhealthy habits. Every time you take on a task or activity, stop and think about it. Is what you’re doing efficient or beneficial to your life? Is there a better way to do it? Or, is what you’re doing harmful to your wellbeing? When you start processing your emotions and training yourself to be more mindful, you will make positive changes consistently—which brings us back to sitting down. As humans, we’re not built to sit for long periods—the most sedentary of activities was simply me
The Covid-19 outbreak has shaken the world upside down, forcing us to change the way we work and live, in every way imaginable. Our universally isolated and socially distant lifestyles can prove to be a real struggle, particularly when it comes to mental health and wellbeing. Working from home now becomes ‘the norm’—and for many, we know it’s a real challenge. Not all of us are equipped to live in isolation or stay away from people we love, but of course, this is a necessity at the moment until the situation subsides further. But, that doesn’t make it easy. No matter how creative or productive you may be, maintaining mental wellness can prove challenging in our current climate. Being home can be frustrating: you may feel bored, have insomnia or also feel isolated And then, there is the matter of stress and anxiety. “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale We know that stress and anxiety is a real burden and whe